Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk – Study

Fibre is one of the building blocks of a healthy body. An important nutrient in a well-balanced diet, dietary fibre is credited for promoting...

Rs 200 a special price for govt, Covishield to be sold in private markets...

KEY STORY Pune: Serum Institute of India (SII) CEO Adar Poonawalla on Tuesday confirmed the Central government has procured the Covid-19 vaccine 'Covishield' at a...

Ensure Healthy Thyroid Function With These Expert Recommended Diet Tips

HIGHLIGHTS A healthy diet may helps ensure healthy thyroid function Weight management helps in regulating hormones Eat a healthy and well balanced diet In recent...

‘89 sites, health workers to be vaccinated first’: Delhi gears up for COVID vaccination...

HIGHLIGHTS Delhi Health Minister Satyendra Jain on Sunday said that 89 sites, including 36 government and 53 private hospitals have been finalised for the...

5 tips for eye health

You use your eyes every day, so it’s important to keep them healthy! Read on for our top five tips for protecting your eyes. ...

Winterise your diet with these 5 superfoods to boost immunity and stay healthy

KEY STORY New Delhi: Winter is here - a crucial time to ensure that you stay on top of your health. This can be achieved...

5 ways to prevent food poisoning

It seems every week there is a new warning about a foodborne illness outbreak in the United States. While these illnesses (like salmonella, E....

5 ways to prevent seasonal depression

The long, dark days of winter can have a depressing effect on some people. And what you may mistake as the “winter blues,” can...

The most common weightlifting mistakes people make

Common weightlifting mistakes could hinder your fitness progress and set you up for injury, says Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont...

How to take care of your mental health during exam season

  HIGHLIGHTS Exams start to cause anxiety when they become a test of one’s pride, parents’ pride or one’s self-esteem. The immense pressure and fear...