Is it okay to wear N95, cloth masks during peak exercise?

KEY STORY Desperate to hit the gym, but worried about working out with masks? Wearing masks, both N95 and cloth mask, while exercising is...

Fats for the body: Know the functions and importance of dietary fats, sources to...

KEY STORY  How many times have you come across people who run away from fat in food? Quite often, right? Just like vitamins and...

Dry scalp vs dandruff: Understand the difference for better haircare, 5 home remedies that...

KEY STORY Hair adds to the aesthetics of a person's appearance and the want for beautiful, shiny hair is universal. But with want comes...

Quality sleep and mental health resilience during COVID-19 – 5 lifestyle tips to get...

The importance of sleep for the efficient functioning of the human body is not unknown to people. Several studies over the years have...

Workout essentials: 3 reasons why you must wear gloves while weightlifting

KEY STORY While some people gym for the gains, some people do it as a hobby. Despite the difference in reason, a common goal...

How jumping the rope can help you shed kilos: Try skipping for a low-cost,...

KEY STORY An interesting study was carried out by the Department of Physical Therapy, Korea Nazarene University, Republic of Korea (South Korea) in 2017. Titled "The...

How to extract maximum benefits of Haldi: Antioxidants that fight cancer, inflammation, infection, obesity

KEY STORY Turmeric or Haldi is a herb that is so commonly used in Indian households that it is taken for granted that no...

Premature hair greying: Know the causes to prevent it and keep your hair healthier

KEY STORY Hair adds to the aesthetics of the human body and everyone wishes for healthy and glowing hair. The common problem of grey...

Cannot manage weight despite a diet – Reasons why your efforts may be rendering...

KEY STORY Commencing on a dieting journey takes up a tremendous amount of motivation and effort. It is not as easy as it may...

World Music Day 2021: Effect of music on mental health – Yes, the Beatles...

June 21 is observed as World Music Day across 120 countries. This day came into being after Maurice Fleuret and Jack Lange first recognised...