Mental Health: 5 ways to boost your serotonin naturally

KEY HIGHLIGHTS Serotonin is a neurotransmitter in your brain which is responsible for regulating your mood Many people are unaware of this term and...

Weight loss: Top 5 guilt-free snacking ideas for your next cheat meal

KEY STORY New Delhi: Fitness enthusiasts around the world have developed a new concept which is known as a cheat day. Cheat days are basically...

Acne: Why are you breaking out so much? Here is what pimples on different...

KEY STORY New Delhi: Pimples are a symptom of an acne condition. It affects your skin’s oil glands and hair follicles. Your skin glands produce...

Can working on laptops for long hours give you carpal tunnel syndrome? Risk factors,...

Carpel tunnel syndrome is a disorder, also called median nerve compression. It is a condition that leads to symptoms such as numbness, weakness, and...

Iron deficiency: 5 vegetarian sources of the nutrient you must add to your diet

KEY STORY The human body is made up of organs, that make up different systems in the body, which perform various different functions. All...

Do your hair grow slowly? Ensure you are not making these 5 mistakes

KEY STORY Everyone craves good and healthy hair. This is possible only if you are taking proper care of not only your hair but...

Double masking for COVID prevention now recommended by CDC: Guidelines to make the practice...

KEY STORY New Delhi: Wearing face masks became a mandate in various parts of the world, following the widespread of the novel coronavirus, which causes...

Throwback to simpler skincare times: 5 basic home remedies that will help you get...

KEY STORY New Delhi: The markets are now flooded with a variety of skincare products. As the world of skincare opened up, especially on the...

Want better-looking skin? Here are 5 ways to include fruits in your skincare routine

KEY STORY New Delhi: When it comes to skincare, it is better to rely on natural ingredients. They are not only budget-friendly and convenient...

Is Brown Rice healthy for you? Know its benefits, calories and nutritional value

 Rice is the staple food for many regions, especially in Asia. Brown rice is associated with health and fitness. People who follow a...