Fish isn’t the only one: Top 5 vegan sources of omega-3 fats

KEY STORY When it comes to fats, the debate is in two extremes on healthy and unhealthy fats. On one hand, while healthy fats are...

World Diabetes Day: Expert says THESE vegetables have the lowest glycemic score

KEY STORY We’re days away from World Diabetes Day and it’s that time of the year when experts across the globe work towards spreading...

Lose belly fat like a pro with these five perfect tips plus one you...

KEY STORY Talk of stubborn weight and one simply can’t think past belly fat as it is the easiest to accumulate and toughest to...

6 ways to lose weight while you sleep: Get back the control of your...

KEY STORY If you check your weight before going to seep in the night and again in the morning, you may notice that you...

Ditch sugary cereals: Top 5 desi, healthy and light breakfast options that induce weight...

KEY STORY Breakfast indeed is the most important meal of the day. After eight to ten hours of fasting while you sleep, fueling your...

Customized winter skincare tips – Dos and don’ts for dry skin

KEY STORY  Skin types are broadly divided into five categories - Normal, dry, oily, sensitive, and combination. Each skin type requires customized care, unavailability of...

Want healthy, shiny hair? Add these top 3 nutrients to your diet

KEY STORY There are some major factors that influence your hair. Yes, of course, your genes play a big role. So does your age....

5 surprising signs of unhealthy gut that you must look out for

Not all bacteria is bad for the body. Some "good" bacteria are responsible for maintaining a healthy body. The human intestine is home to...

Tired of a greasy scalp? 5 tips to prevent oily hair

Waking up to a bad hair day is probably one of the most terrible things that could happen because a bad hair day has...

Sleeping while sitting may risk your health – Pros and cons of this posture

Have you ever dozed off while working on your desk? When fatigue takes over the body, it is not easy to beat the drowsiness...