The best foods for heart health? These 10 foods impact your overall heart health,...

KEY STORY We often hear that certain foods are good for our heart and another set is bad. We are told that some foods...

Why junk food is so addictive: How to overcome temptation to achieve weight loss

KEY STORY Have you ever wondered why a bowl of the humble Dalia is simply not as inviting as a Black Forest gateau that...

Weight loss: Shed weight the refreshing way – 5 drinks that you must have...

KEY STORY  A primary step towards weight management is diet regulation. Weight loss may be a tedious process and HIIT workout routines may not be...

High-protein diet: Mistakes that can cause weight gain, sabotage your weight loss plan

Want faster weight loss without starving yourself? They said to go on a high-protein diet. Protein breaks down slower than carbs, so you did...

World Milk Day: Myths about this dairy beverage that need to be debunked

KEY STORY Being observed since 1 June 2001, World Milk Day is an international day established by the Food and Agriculture Organization (FAO) of...

Grandma’s remedies: 5 things Ayurved says we must do for a healthy gut and...

KEY STORY Before we even turn towards the ancient and continuous health and healing system such as Ayurved, let us look at what contemporary...

Food labels must contain accurate sugar and salt information to prevent childhood obesity: Experts

KEY STORY As a parent, one of the biggest concerns regarding the kids is their diet because ensuring a balanced and nutritious diet is...

Fungal Nail infections: Was it your shoes or the clippers at the salon? How...

KEY STORY Many a time, a well-groomed person may inadvertently reveal a set of blackened toenails that do not seem to belong to that...

Has work from home caused you to have a bad posture – 5 yoga...

Before the pandemic, work from home seemed too good to be true. However, when we happened to experience it in reality, this notion...

Zinc deficiency – What it can do to your body and 5 foods to...

KEY STORY New Delhi: Every nutrient in the human body is responsible for a particular function. Along with their function, they work alongside and assist other...