5 Yoga asanas that can help with hair growth, stop hair fall and greying

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KEY STORY

  • You may have noticed that the health of your scalp is related closely to the state of your mind and body. When one is ill or stressed out, hair fall, greying of hair, patches and breakouts on the scalp happen easily.
  • A massage or oiling session that involves gentle movements on the scalp make us feel relaxed and leave a soothing feeling behind.
  • If it is stress that plagues you, yoga can help reduce stress levels. A 2016 study found that yoga helps to reduce serum cortisol levels, which are associated with raised stress levels.
  • A 2015 study found that regularly practising yoga helped reduce inflammatory markers in the body. These could potentially reduce the effect stress could have on the body, reducing the likelihood a person could experience hair loss.
  • Yoga could also protect against hair loss by encouraging blood flow to the head. Shirsasan (Shirsh=head) Inverted (upside-down) poses can enhance blood flow to the scalp.
  • Is there anything you can do, then, to relax your body and mind so as to stop hair fall and get healthy, long hair? Here are a few yoga asanas that you can practice.
  1. Kapalabhati

2 .Vajrasana

  • United diagnosticss

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3.Sirsasana

5.Uttanasana

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