75th Independence Day: Liberating your brain from pressure and your body from an unfortunate way of life

August 15, 2021

Rabindranath Tagore envisioned a free India as a place “Where the mind is without fear and the head is held high” and prayed to God to lead the people of this country on a path of truth, freedom, and knowledge. Today we celebrate our nation’s 75th Independence Day and it is overwhelming to see how far we have come as a country and as citizens of the world’s one of the most prominent nations. While we recall the sacrifices of the people who fought in the freedom struggle, we must not forget the warriors who are still battling on the frontline to beat the disease that has put humanity in shambles.
The COVID-19 pandemic made people aware of the importance of their health. With a rise witnessed in cases of mental health issues, the necessity of maintaining a healthy mind and body was brought to light. Informing ourselves and acting upon our shortcomings is the first step we can take towards better health.

Reduce your caffeine intake to a healthy level. Coffee can have certain health benefits but excessive consumption can be harmful.
Socializing and communicating with family and friends is a great way to help yourself get rid of stress and calm your mind.
Try aromatherapy, the method of using essential oils and fragrances to calm the mind as a method of stress-relieving. This can help soothe the mind and both.
Laughing your heart out can relax the muscle tension and relieve stress. Practice laughing as a form of therapy along with yoga and meditation for maximized results.
Get the required amount of sleep. Lack of sleep can result in the development of sleep conditions such as insomnia that can add to stress and anxiety. To avoid this from happening, make sure that you get 6 to 8 hours of sleep every day.

Physical inactivity is an unhealthy habit therefore, one must start including exercise as an important part of your lifestyle as it can help strengthen the body and reduce the risk of developing various health conditions. You can start with easy physical activities such as aerobic exercises and yoga.
Get rid of your unhealthy eating habits and practice sustainable eating habits to ensure the safety of the environment and future generations.
Avoid or limit your alcohol and tobacco consumption to prevent further damage to the body. Your life is a gift and it must be treated with utmost respect and care.
It is time for less eating out and more cooking in. Consuming take-outs regularly will not only harm your health but will also burn a hole in your pocket.
Not drinking enough fluids is a common habit among people. It is time to leave the habit behind and keep your body hydrated throughout the day. To develop a habit, you can keep a reusable bottle handy and keep sipping at intervals.