Build Your Immunity: Bajra raab with ajwain, ginger and jaggery

KEY STORY

• If you are looking for a recipe that will help boost your immunity and also delight your taste buds, you have reached the right spot. During this time, when the entire country is grappling with the second wave of the novel coronavirus pandemic, it is best to stay at home and work on our own health.

• In today’s segment of Build Your Immunity, Dr Chitrangana Chauhan from Kota, tells IndiaToday.in about a tasty bajra raab recipe that will help strengthen your immunity.

  INGREDIENTS

   1/2 cup bajra flour

   4 cups water

     1  tsp of ghee

    1/4 cup jaggery powder

      Grated ginger

        1/2 tsp ajwain

HOW TO MAKE

Put ghee in a pan and let it heat. Add grated ginger, ajwain and bajra flour. Keep stirring the mixture until it turns into nice brown colour. Don’t leave the pan unattended even for a bit as the bajra flour burns quickly. Add water and jaggery powder. Cook the mixture for 10 minutes and serve it hot.

BENEFITS

Bajra helps in keeping the heart healthy. It is rich in magnesium and potassium. It allows the blood to flow more easily and reduces blood pressure. Ajwain is good for the digestive system and helps in boosting immunity. It controls blood sugar and also fights bacteria and parasites. Jaggery improves digestion and can help detox the entire body.