KEY STORY
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The current Covid-19 crisis requires all of us to stay at home and stay healthy. It is important to concentrate on building immunity and what’s better if we can do so by using ingredients which are always available in our kitchen.
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In today’s segment of Build Your Immunity to Fight Covid, Dr Anjali Sharma, told IndiaToday.in about a simple, easy-to-make herbal tea that helps in strengthening your immune system.
INGREDIENTS
2 cups of water (500 ml)
Rock salt (normal salt will also work)
1/4 tsp ajwain (carom seeds)
1/4 tsp jeera (cumin seeds)
1/4 tsp of haldi ( turmeric powder)
1 laung (clove)
1 tsp of dalchini powder (cinnamon)
1/2 tsp of saunf
HOW TO MAKE
Put all the ingredients in boiling water. Let it simmer for 3 to 4 minutes and serve it hot.
BENEFITS
Ajwain and Jeera
Ajwain and jeera are good for your digestive system and help in increasing immunity. Ajwain helps in reducing airway inflammation and inhibit airway contraction.
Haldi
As everyone knows, haldi is a good antiseptic. It helps in fighting any kind of infection in our body.
Laung and saunf
Laung and saunf also help in building immunity and keep the digestive system happy. If you have a good digestive system, it gets easier to fight infections and these ingredients help with the same.
