Build Your Immunity to Fight Covid: Amla powder and honey paste

In today’s segment of Build Your Immunity to Fight Covid, Dr Ila Tanna, MD, Associate Professor at Uttarakhand Ayurveda University, tells us about a simple recipe that will help boost your immunity.

INGREDIENTS

1 tsp Indian gooseberry powder or amla powder

1/2 tsp honey

HOW TO MAKE

Mix 1 tsp of amla powder with 1/2 tsp of honey. Consume it on an empty stomach once in the morning every day.

BENEFITS

Amla:

Amla powder supports natural immunity and digestive functions. Consuming amla regularly is associated with better action of macrophages and the immune system.

It is the richest source of vitamin c, which boosts the production of white blood cells in the body that help in fighting several infections. Also, amla is rich in iron, calcium and several other minerals, which makes it a complete nutritional fruit that enhances immunity.

Honey:

Honey induces leukocytes to release cytokines, which helps in repairing damaged tissues. Furthermore, it contains high antioxidants, thus, it helps to build your immune system.