Build Your Immunity to Fight Covid: Saunf, jeera and methi powder

• As Covid wreaks havoc in India, it is absolutely important to take care of yourself and follow a healthy and holistic lifestyle to prevent yourself from contracting the deadly virus. Wear a mask. Wash your hands frequently and strengthen your immunity, primarily.

• In today’s segment of Build Your Immunity to Fight Covid, IndiaToday.in spoke to dietitian Chayanika Sarmah from Noida, who suggested an immunity-boosting powder, which you can add to your curries as it will help you improve your diet and wellness.

INGREDIENTS

50 gms of Kalonji (Nigella Seeds)

50 gms of Saunf

50 gms of Jeera

50 gms of Methi

50 gms of White Til

50 gms of White Mustard Seeds

HOW TO MAKE THE IMMUNITY POWDER?

Put all the ingredients in a grinder and make a fine powder. Store the powder in an airtight container. Add one teaspoon of this powder to your curries.

BENEFITS

“This will increase your intake of Zinc, Selenium, Magnesium and Manganese, which will boost your immunity. However, patients having high uric acid or high creatinine (kidney patients) should avoid this,” Chayanika Sarmah told IndiaToday.in.