KEY STORY
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During the Covid crisis, self-preservation is the key. It is important to stay healthy for each one of us in order to help those in need. In today’s segment of Build Your Immunity to Fight Covid, Dr Rajesh Sharma from Delhi told IndiaToday.in about a simple, easy-to-make powder that helps in strengthening the immune system.
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INGREDIENTS:
1/4 tsp haldi powder
1/2 tsp saunf
1/4 tsp jeera
1/4 tsp ajwain
1/4 tsp coriander seeds
2 laung
1/4 tsp ginger powder
HOW TO MAKE
Take half teaspoon saunf, one-fourth teaspoon jeera, one-fourth teaspoon ajwain and one-fourth teaspoon coriander seeds in a pan. Roast these ingredients for 7 to 10 minutes. Let them cool down. Put the ingredients in a grinder and make a fine powder. Add one-fourth teaspoon haldi powder and one-fourth teaspoon ginger powder. Mix the powder well and store it in a jar.
Consume half teaspoon of this powder with lukewarm water before going to bed every day.
BENEFITS
Ajwain and Jeera
Ajwain and jeera are good for your digestive system and help in boosting immunity. They help control blood sugar and also fight bacteria and parasites.
Haldi
Haldi is a good antiseptic. It increases the antioxidant capacity of the body and helps in fighting any kind of infection.
Laung and Saunf
Laung and saunf also help in building immunity and keep the digestive system happy. If you have a good digestive system, it gets easier to fight infections and these ingredients help with the same.
