Do you also drink hot water every day? There will be great damage to...
We all know that drinking hot water has many health benefits. Most people drink hot water first thing in the morning. This is very...
Watering it down: Here’s why you must avoid ‘overhydration’
It is easy to believe that more hydration is always better. Every individual is directed to drink lots of water on a daily basis....
Eating an avocado daily keeps gut healthy: Study
HIGHLIGHTS
A study at the University of Illinois College of Agriculture, consumer and environmental sciences has revealed that including avocado in your daily diet...
Regular Tea Drinkers May Have Better Brain Structure Than Non-Tea Drinkers: Study
Tea is one of the most popular caffeinated beverages around the world. The drink has a lot of varieties and the level of caffeine...
Winter Eye Care: 5 Seasonal Foods That Can Help Nourish Your Eyes
The words healthy eating and healthy living go hand in hand. A well-balanced nutritious meal, coupled with healthy lifestyle, helps promote overall fit mind...
Can’t Do Without Your Morning Cup Of Tea Or Coffee? Here’s How It Can...
HIGHLIGHTS
Avoid having tea or coffee on an empty stomach
Eat something nutritious and filling first
Tea or coffee in morning can cause acidity
...
Feeling Stressed? Mediterranean Diet May Help, Says Study
HIGHLIGHTS
Mediterranean Diet Benefits: In this fast-paced competitive world, stress has been one of the major factors affecting human life across the globe. It...
Why proper breathing during exercise is important – Know some expert tips to get...
Key Highlights
Exercise is an important component of a healthy lifestyle
Breathing during exercise is very vital, as it is a fundamental function of...
5 things you might not know may lead to hair loss
KEY HIGHLIGHTS
In today's day and age, anything can trigger hair loss
If you're going through stress, it may lead to excessive hair fall
...
Less physical activity and prolonged sitting linked to depression in adolescents: Study
HIGHLIGHTS
Young people who spend too much time sitting still are at an increased risk of depression, researchers have warned.
The study, published in...
