Do your hair grow slowly? Ensure you are not making these 5 mistakes

KEY STORY

• Everyone craves good and healthy hair. This is possible only if you are taking proper care of not only your hair but also your eating habits, your lifestyle and your sleeping schedule.

• Good hair is only possible if you are taking care of your overall health. Your health decides the texture of your hair, the growth of your hair and how healthy your hair looks. People who are suffering from stress always complain of hair fall, this is because stress has a direct impact on your hair.

• If you eat and drink healthy, your hair will automatically stay healthy. It is true that some people are blessed with shiny and soft hair, but it is not very tough to get such hair if you just put in a little bit of effort.

• We all make mistakes when we do not have complete knowledge about a certain thing. To get strong and healthy hair, you must first know what is your hair type and how you need to take care of it.

• You should also learn about the mistakes that could prevent your hair growth. Every individual has a different hair growing process. You must not opt for artificial means to grow your hair fast.

• If your hair grows naturally, that is when it is said to be healthy. Both men and women are tired of hair fall issues.

• To get rid of these hair problems, you should know what you are doing wrong that is leading to this condition. You must know and learn from your mistakes.

  5 mistakes that prevent hair growth:

  1. Over-washing your hair- In order to look and feel fresh, many people start washing their hair every day and sometimes even twice a day. This is a huge mistake that could damage your hair immensely and lead to hair loss. Over-washing your hair strips away the natural oils for your hair and leaves it looking dull and unhealthy.

  2. Using too much heat- People have started using heating tools on their hair very frequently. Using a flat iron, hair curler, hairdryers can damage the texture of your hair. It may also develop split ends which will stop the growth of your hair. Make sure you limit the usage of heating tools on your hair.

  3. Brushing wet hair- You should never comb or brush your wet hair. Wait for your hair to dry naturally before you comb it. Wet hair is prone to breakage. You should never style or tie your wet hair. It is important that your hair dries naturally before you do anything to it.

  4. Wrong-way of using conditioner- Some people don’t use conditioner at all, which is also wrong. Conditioning your hair is very important. People slather the conditioner all over their hair which is extremely wrong. The conditioner should only be applied to the ends of your hair and washed thoroughly.

  5. Towel-drying your hair- Purposely trying to dry your hair roughly with a towel is a very bad practice. Hair should only be patted dry softly with a towel and then must be left to dry naturally. The towel may create rough friction and lead to hair fall. Avoid this mistake if you want healthy hair.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.