Egg: Know the health benefits of this superfood

master

October 11, 2021

KEY STORY

If an apple a day keeps doctors away, an egg a day will keep diseases at bay. The egg is one of the most popular foods used in dishes across the world and for the right reasons, it is also considered a superfood. People often tend to discard eating eggs every day due to the common misconception that daily consumption of eggs can lead to an unhealthy rise in cholesterol levels. However, the American Heart Association dispelled this myth and suggested eating one egg every day without fearing any unhealthy consequences.

Benefits of eating eggs

Here is why you should include eggs in your daily diet:
1. Heart-healthy: Contrary to the popular belief that eggs cause a rise in cholesterol levels, eggs can help increase HDL or the ”good” cholesterol. The American Heart Association says that eating one egg every day can be extremely healthy for the heart and reduce the risk of various cardiovascular diseases.
2. Promotes eye health: Eye health is degenerative in nature therefore it is important to take steps and to enhance its health for longevity. Eggs are a source of lutein and zeaxanthin which are eye-healthy antioxidants.
3. Protein-rich: Also considered as the building blocks of the human body, protein is an extremely essential nutrient that is often not consumed by humans in the right and required amounts. Protein is required by the body for the maintenance of cells, bones, and muscles. Eggs are excellent sources of protein and can help fulfil the protein requirements.
4. Enables weight management: Eating eggs can improve metabolism that can be helpful in the process of weight management. However, one must be careful of the portion and preparation of eggs to ensure maximum benefits.
5. Aids cellular health: Eggs are a good source of choline, a nutrient that is important for the cellular health of the body. Apart from enhancing cell maintenance and DNA synthesis, choline can also help improve metabolism.