Getting rid of hyperpigmentation and pimples – Here is how to take care of your skin this summer

KEY STORY

•  It is the sunny season already and it’s time to soak in the incredible vitamin D. Despite the desperate want to enjoy the sun, not all of us are blessed with sun-friendly skin. With a change in seasons also comes the need to change the skincare routine.

• This is important to ensure the smooth and adaptive transition of the skin from one season to another. Hyperpigmentation and pimples are the most common issues faced by people during summers. Here is what you need to know about the conditions, their causes, and methods to deal with them.

  Hyperpigmentation – Its definition, causes, and treatment tips

   

• In simple terms, the formation of dark spots on the skin is known as hyperpigmentation. It may occur on the body in the forms of both small and large patches. The cause of hyperpigmentation is the increase in the level of melanin (the pigment that gives colour to the skin) in the skin. Some common types of hyperpigmentation include post-inflammatory hyperpigmentation, sunspots, and melasma.

  Tips to treat hyperpigmentation this summer

  Here are some ways to treat hyperpigmentation:

  1. Use sunscreens with SPF 30 and above.

  2. Use clothes and other accessories to block sunlight.

  3. Avoid prolonged outdoor sessions in the sun.

  4. Use lightening creams that are dermatologically tested.

  5. Use home remedies such as aloe vera, papaya, and apple cider vinegar.

  Pimples – Its definition, causes, and treatment tips

  Also known as zits, pimples are pustules that are caused due to the clogging and infection in the oil glands (also known as the sebaceous glands). This leads to inflamed spots on the skin that are filled with pus. Ranging in severity, some common types of pimples include blackheads, whiteheads, cysts, and nodules.

  Tips to treat pimples this summer

  Here are some ways to treat pimples:

  1. Always keep your skin moisturized.

  2. Keep your body hydrated throughout the day.

  3. Avoid popping, scratching, or shaving zits.

  4. Adopt a consistent skincare routine.

  5. To prevent the pimples from growing further infectious, consult a dermatologist.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.