Has work from home caused you to have a bad posture – 5 yoga poses to help correct posture and alignment

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  • Before the pandemic, work from home seemed too good to be true. However, when we happened to experience it in reality, this notion took a huge blow. Being restricted to desk jobs, people were required to sit and work for a prolonged period of time. Gradually, people began experiencing the repercussions of a desk stricken job due to lack of exercise.
  • The problem of a bad posture is one of the complaints that emerged largely. Exercises revolving around outdoor or gym activity may not be possible at the moment, however, one can always opt for home-friendly yoga exercises. Apart from helping the posture, yoga can also provide several other health benefits to the body.

Yoga for good posture

Here are some yoga postures that can help you correct and align your posture:

Bridge pose


It is also known as Setu Bandha Sarvangasana. You can execute this pose in the following steps:
  • Lie down straight on your back on a yoga mat.
  • Place your hands parallelly straight to your body.
  • Lift your knees and lie down in a relaxed position.
  • Lift your hips upward and so your posture resembles that of a bridge.
  • Return to the initial position and repeat.

Downward facing dog pose

It is also know as Adho Mukha Svanasana. You can execute this pose in the following steps:
  • Start from a plank position and breathe.
  • Lift your hips upward so it’s arched outwards and your face is downward.
  • Stretch our body in the same position and hold.
  • Return to the original position and repeat.

Cobra pose

  • United diagnosticss

    United diagnosticss
It is also known as Bhujangasana. You can execute this pose in the following steps:
  • Lie down straight on your stomach.
  • Rest your palms beneath your shoulders.
  • Spread your fingers evenly and pull your chest up.
  • Arch it upwards and hold the position and breathe.
  • Return to your initial position and repeat.

Plank pose

Plank is a popular exercise that can benefit the posture as well as strengthen the muscles. You can execute this pose in the following steps:
  • Lie down on your stomach on a yoga mat.
  • Put your palms flat on the ground with your toes touching the mat.
  • Lift yourself and hold the position.
  • Make sure that your body is straight and parallel to the floor.
  • Stay in the position as long as you can.

Shoulder opener

You can execute this pose in the following steps:
  • Stand straight and relax your muscles.
  • Take your palms backwards and put them together.
  • Stretch your shoulders back as much as you can.
  • Bring it to the initial position and repeat.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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