Home Articles Having trouble sleeping? Avoid doing these 5 things before bed for a...
KEY HIGHLIGHTS
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Sleeping is a way to give your body rest and its as important as eating is
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Getting inadequate sleep can increase risks of developing physical and mental problems
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The sleep disorder linked with inability to staying/falling sleep is known as insomnia
The sleep quality of people has indeed been reduced to great extents in the past few years. Sleep is essential for the body. Insufficient sleep can lead to health complications. Lack of sleep has been linked to the development of issues such as loss in focus, gain in weight, minimized athletic performance, development of depression, reduced immune function, and increased risk of heart diseases and type 2 diabetes. There are several lifestyles and health factors that are responsible for an imbalance in a healthy sleeping schedule. Some of which may include increased workload, stress, mental issues, etc. Certain practices may be hampering with the quality of your sleep. Try avoiding doing the following things before bedtime, so you can get better sleep.
5 foods to avoid before bed for better sleep
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Caffeine consumption: Caffeine is infamous for its ability to have a ‘waking’ effect on the body. Depending on the amount of intake, this stimulant can stay in the body for up to 6 hours. Therefore, you must refrain from consuming caffeine after 5 pm.
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Exercising: Carrying out intense exercises before sleep can prevent you from sleeping properly, therefore, you must avoid it. This is because the temperature and cardiovascular activities of the body rise after workouts. As an alternative, you can go for meditation and relaxing yoga exercises.
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Technology usage: Smartphone and other screens emit blue light. Blue light can harm the circadian rhythms as the secretion of melatonin is suppressed by it. This results in an inability or difficulty in falling asleep.
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Smoking: Nicotine is known to make the body more alert and mask any kind of exhaustion that the body might be experiencing. This can prevent your body from experiencing tiredness and cause disrupted sleep.
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Eating too much or eating nothing: Going to bed hungry or after eating too much food can pose as an obstacle between you and good night sleep. Eating heavy meals before sleep can cause a disturbance in the digestive tract and disturb your sleep later. Similarly, sleeping hungry can cause an imbalance in the blood sugar levels of the body and disturb your night sleep.
