Monsoon and your health: Tips to stay fit and beat seasonal illnesses this rainy season

master

September 18, 2021

Rain has been breaking all records lately. Apart from the disruption caused due to flooding, the threat of infections and diseases has been hovering over us and it’s high time to address it. Under such circumstances, the importance to undertake precautionary measures and eliminate the risk of health complications increases significantly. Some common diseases that can emerge during the monsoon season include malaria, dengue, and typhoid. Among the infections, the risk of contracting fungal, viral, or eye infections increases as well. Prevention is always better than cure and here is how you can keep monsoon disturbances at bay.

Monsoon health care tips

Here are some ways in which you can stay fit during the rainy season:

Be ready with your armour: Be ready with your monsoon gear at all times. Raincoats are an excellent way to keep the water out of the way. Umbrellas can do a pretty good job too. For complete protection, do not forget gloves, shoe protectors, and face shields. This can help you avoid getting in contact with contaminated water droplets.
Stabilize your temperature: Sometimes, getting drenched in the rain might seem inevitable. In certain situations, aftercare must be given high priority to avoid the risk of ailments. Make sure that you dry yourself up well and get rid of the water from your hair. You can also go for a warm shower to stabilize the temperature and soothe your body. Avoid taking unusually long showers or showering with very hot water as it can dry up the skin.
Steer clear of unhygienic surroundings: Mosquitoes are a nuisance during the monsoon season. Stagnant water and damp surroundings are common during the monsoon season and they also act as a prominent breeding ground for mosquitoes, fungi, bacteria, and other harmful germs. Ensuring hygienic and dry surroundings can help keep infections and diseases at bay. Avoid storing water in open and stagnant water must always be disposed off. Clean the floors and other surfaces with disinfectants and stay away from sewers and drains. Do not forget covered clothing and always use mosquito repellants.
Take care of feet: Due to the increased amount of moisture, taking care of the feet becomes extremely important to avoid contracting fungal infections. Keep in-between of your toes dry and always wear clean, dry socks. Footwear is bound to get wet during rainy seasons however, avoid wearing wet footwear as it can cause infections. Go for shoe protectors or rubber footwear that are easier to clean and dry.
Boost your immunity: A strong immunity can help ward off infections and diseases. Practice immunity-boosting methods to prepare your body for the fight. Eat a balanced diet rich in vitamin C, D, protein, and other essential nutrients. Drink herbal teas for stronger physical and mental health. Do not forget to exercise regularly and stay hydrated at all times.