National Voluntary Blood Donation Day 2021: Here is what you should do before, on, and after the day of blood transfusion

KEY STORY

• October 1 is observed as the National Voluntary Blood Donation Day in India. This day aims at spreading awareness about the importance of donating blood and the benefits associated with this noble cause. The Indian Society of Blood Transfusion and Immunohaematology first observed this day in 1975 on October 1. The COVID-19 pandemic saw a decrease in blood donation thereby hinting at the importance to donate blood. Remember, the blood you donate can be a lifesaver for someone so if you are a healthy and able human being, do not step away from this noble matter.

  Tips for before donation

  Here are some tips for safety and health:

  1. Go for a full body checkup to ensure that you are free from ailments that may affect the process of blood donation.

  2. Carefully assess your options and pick a donation date that is most convenient for you. Do not hesitate to take time because your mental health is as important as your physical health.

  3. Iron is important to maintain healthy blood. Therefore, start consuming a balanced diet rich in all essential nutrients and iron-rich foods such as spinach, kale, and fish.

  4. Do not forget to take proper rest and get at least 6 to 8 hours of sleep.

  5. Drink water and keep your body hydrated at all times.

  Tips for the day of donation

  Here are some tips for safety and health:

  1. Always remember to carry important documents and donor ID for identification. Also, carry documents of health history and medication list.

  2. Eat well and stay hydrated on the day to provide your body with the maximum strength to get through the event.

  3. Wear appropriate clothes that are not fully covering the arm and have sleeves and can be rolled up easily.

  4. Practice relaxation techniques to destress your mind and calm your body.

  5. Avoid eating unhealthy foods, using drugs, or consuming alcohol as it can hinder the process of blood donation.

  Tips for after donation

  Here are some tips for safety and health:

  1. Blood donation may often result in loss of energy. To recover from the stage, make sure you cancel all prior commitments and focus on providing your body with the rest it needs.

  2. Eat well and stay hydrated to refresh, re-energize, and revitalize your body.

  3. Avoid getting into strenuous activities until your body is fully recovered.

  4. Feeling dizzy and lightheaded is normal due to the weakness induced by loss of blood. However, be vigilant of the signs your body gives out and make sure that contact for expert help is in your reach at all times. If you experience any unprecedented discomfort or health complications, connect with help immediately.

  5. Take care of the arm used for blood donation. Avoid applying pressure to the bandage and keep the area around it clean.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.