Premature hair greying: Know the causes to prevent it and keep your hair healthier

KEY STORY

• Hair adds to the aesthetics of the human body and everyone wishes for healthy and glowing hair. The common problem of grey hair is experienced people of all age groups. Contrary to the common notion, it is not a problem that is restricted to old age.

• Although age is a factor, several other factors also contribute to the development of grey hair. According to studies, loss of pigmentation (melanin) is a common explanation for grey hair.

  Factors affecting premature greying of hair

  Some commonly affecting factors of premature greying of hair are as follows:

  • Genetics: Genes are a major contributor to how the human body manifests itself in the journey of life. Greying of hair highly depends on the genes so if you look around and see people in your family with grey hair, you’re more likely to get it later or sooner in life.

  • Lifestyle: Several lifestyle factors such as smoking and constant stressful routine may contribute to the problem of premature greying of hair.

  • Unhealthy diet: Consumption of an unhealthy diet may lead to nutrient deficiency in the body. Several studies have backed this claim such as the study published in the International Journal of Trichology titled “Epidemiological and Investigative Study of Premature Graying of Hair in Higher Secondary and Pre-University School Children”.

  Ways to tackle premature greying of hair

  Here are some ways in which you can tackle the problem of premature greying of hair:

  1. Quit smoking: According to a study published in the Indian Dermatology Online Journal titled “Smokers’ hair: Does smoking cause premature hair graying?”, smoking can lead to premature greying of hair. Avoid smoking as it can also cause other health issues such as bone problems, cardiovascular diseases, and fertility issues.

  2. Eat well: Consume a diet rich in vitamins, omega-3, calcium, and other essential nutrients to ensure proper nutrition. Don’t skip meals and avoid excessive consumption of sugar and processed foods.

  3. Treat your hair well: Take care of your hair and treat them well by oiling, combing, and washing them at regular intervals. Massage your scalp for better circulation and hair health and strength. Furthermore, protect your hair from environmental pollution as it can damage the hair severely.

  4. Burst your stress: Studies such as the study published in the Nature journal called “Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells” states stress as a cause of hair greying. Practice stress-busting methods for healthier hair and happier life.

  5. Ditch the chemicals: Constant use of chemicals present in hair products can damage hair over time. Choose your hair care products carefully and go for safer home remedies for healthier hair.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.