Home Articles Sleeping while sitting may risk your health – Pros and cons of...
Have you ever dozed off while working on your desk? When fatigue takes over the body, it is not easy to beat the drowsiness and stop the body from snoozing off, irrespective of the place. But how healthy is sleeping while sitting? The sleeping position can have a significant effect on sleep and health. It must be noted that not every effect may be advantageous to the body. Read on to know about the pros and cons of sitting while sleeping.
Sleeping while sitting – Pros and cons
Pros: Here are some advantages of sleeping while sitting:
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Comfortable during pregnancy: Pregnant women often struggle with finding positions appropriate and comfortable for their belly. Sleeping while sitting can benefit them by providing comfort and support to their bellies.
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Can help with sleep apnea: Sleeping while sitting can help ease symptoms of obstructive sleep apnea and benefit people suffering from the same. This is due to the elevated position of the head.
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May relieve acid reflux: Sitting can aid the function of the oesophagus. Therefore, people experiencing gastrointestinal discomfort and digestive problems can benefit from sleeping while sitting.
Cons: Here are some disadvantages of sleeping while sitting:
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Can cause backache: Sitting while sleeping may end up causing the body to stay in one position for a long time, regardless of the type of posture. An unhealthy posture can result in back and body aches.
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May result in stiff joints: Lack of mobility and ability to stretch can cause the joints to get stiff. Laying down allows the body to stretch. Sitting, on the other hand, restricts movements.
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May impair circulation: Sitting in one position for a long time could result in blockage of blood flow in the artery. This may result in the condition of impaired circulation.
