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New Delhi: Physical wellbeing and mental health are closely linked. One always seeks to have a health condition where one has a healthy mind in a healthy body. One cannot have either of the two in exclusion of the other as that simply would not sum up as good health.
A deterioration in mental health can affect the human body adversely in numerous ways. Stress is one of the most common issues faced by people of all age groups. There was a hike seen in stress and anxiety levels among people after the commencement of the lockdown due to COVID-19. Other figures of health issues related to weight gain also increased significantly. While most of us wonder about the probable cause of it, could it be that stress is one of the contributing factors?
Stress and weight gain
When the body is under stress, the secretion of cortisol is increased. The hormones that stress unleashes make one crave high-fat, sugary “comfort foods” push people toward overeating. This increase in hormones can induce unhealthy eating habits in people which can lead to weight gain. According to a study published in PubMed Central called the “Daily Stressors, Past Depression, and Metabolic Responses to High-Fat Meals: A Novel Path to Obesity Weight”, it was found that stress can cause a slowed metabolism. This can contribute to weight gain. Some common health issues caused due to weight gain include obesity, diabetes, cardiovascular diseases, and bone problems.
Tips to manage stress
Here are some ways that can help you with stress management:
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Take a walk: Taking a stroll through nature can benefit the brain incredibly and ease up symptoms of stress and anxiety. People may often find it difficult to take time out for walks and exercises due to the hectic schedule. However, taking a walk for at least 15 minutes every morning can be easy to inculcate even in a busy schedule.
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Eat healthily: It is rightfully said that a healthy body is home to a healthy mind. A healthy diet can help nourish and energize the body, thereby helping in keeping the brain healthy.
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Music: Music can have positive effects on the human mind. Good music has the ability to affect and influence the mood and emotions of humans. Therefore, it can be used for stress management and relaxation
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Exercise: Exercising causes the secretion of hormones such as adrenaline and endorphins. These hormones can work towards the elevation of moods, and thereby promote stress and anxiety management.
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Sleep well: Sleep is essential to provide rest to the human body. It is a kind of refuelling method that can help relax the body and help the brain stay organized and calm. Sleep deprivation can lead to an increase in stress levels.
Bottom line
While the above-mentioned methods ca. help you manage stress, you must not refrain from working towards weight management. Some effective ways in which you can manage weight is regular exercise and consuming a balanced diet.
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Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
