KEY STORY
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Be it weight loss or overall wellness – diet makes all the difference. What we eat quite literally defines who we are and how our body will function. While eating the right foods promote wellbeing, following an unhealthy diet can trigger inflammation, increase risk of obesity and chronic diseases thereafter.
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To dodge their risk of diseases, people often rely on diet fads like the Mediterranean routine or ketogenic diet or even intermittent fasting. However, there are some foods that are blessed with the ability to offering numerous benefits in a single serving. One such superfood is mushrooms.
The fungus-based superfood that promotes wellness
Be it the distinct flavour or smooth texture, nutrient profile or low calorie content – we have multiple reasons to love mushrooms. Often enjoyed in soups, pizzas, vegetable curries and even pasta – mushrooms are known as a superfood for the many health benefits it has to offer.
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With fibre, B vitamins, vitamin D, antioxidants and prebiotics, mushrooms are some of the healthiest foods there are. And for weight watchers, mushrooms can be a staple for its incredibly low calorie content – four calories in an 18 gram serving.
Take a look at the top 5 health benefits of mushrooms.
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Lower risk of depression: Foods are rarely linked to lower risk of mental health disorders like depression. However, according to research, bioactive compounds in mushrooms like vitamin B12 and antioxidants can help lower the odds of depression in people.
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Better immunity: At a time when the world is dealing with a fatal infection like coronavirus, everyone needs immunity booster alike. And if you are a mushroom lover this is a win-win situation for you. Medicinal properties of mushrooms like bioactives and beta-glucans are the reason why they have been used for a long time. The compounds in mushrooms activate the immune activity of your body thereby boosting the healing and recovery process, and also warding off risk of flu infections.
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Better gut health: A healthy gut is a combination of good and bad bacteria, and is essential for overall health as well. Turns out mushrooms can be your saviour in this respect too. With high fibre content and prebiotics, mushrooms can help strike a balance between good and bad bacteria and can promote digestion as well.
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Blood sugar management: Studies have shown that a particular variety of mushrooms, shiitake mushrooms, favourably alter gut bacteria and instruct the pancreas to release insulin thereby improving blood sugar control.
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Your daily dose of vitamin D: Mushrooms are rich in the sunshine vitamin as well, the nutrient that strengthens bones, teeth and muscles alike. According to a recently study in Australia, it was shown that mushrooms can provide 50-10% of your daily vitamin D requirement.
