Tired of your belly fat? Here are 5 yoga poses that will help you lose weight quickly

Belly fat poses several risks for both men and women. Carrying extra weight, especially around the belly, can be risky. Belly fat is not only the extra layer of fat on your belly but also the extra amount of fat on your internal organs. This is a dangerous phenomenon and has numerous health risks. It increases the risk of kidney and liver problems, cardiovascular disease, hypertension, diabetes and also premature death in severe cases. There are a number of reasons that result in excess belly fat such as the number of calories you consume, your workout routine and the number of calories you burn, your age, your sleeping patterns, and other factors like stress, alcohol consumption and lifestyle.

In order to lose belly fat, you have to eat in small portions, increase physical activity, eat a healthy diet, replace sugary food and drinks with healthier options, sleep on time and improve your lifestyle. Yoga is one way you can lose the extra kilos around your belly quickly. It is the safest and most effective option. You can either practice yoga at home or outdoors, whatever suits your preference. Yoga postures that help in reducing your belly fat are also beneficial for your entire body as they strengthen your abdominal muscles, increase your physical activity and make you feel better both inside out.

Yoga poses to reduce belly fat

1. Bhujangasana- This pose is also known as the cobra pose. It works on relaxing your lower back and also strengthens your abdominal muscles. This posture is very beneficial when it comes to losing the extra fat around your belly. Hold this pose for 25-30 seconds and practice it at least 10 times for best results.

2. Dhanurasana- This posture is also known as the bow pose. It strengthens your abs and also cuts off the extra kilos around your abdomen. It helps in reducing fat quickly. Hold this pose for at least 60 seconds to see results.

3. Kumbhakasana- This pose is also known as the plank. It is a well-known pose and it’s best known to burn your tummy fat and tone your abdominal muscles. It strengthens your abs by exerting pressure on them. Hold this pose for as long as you can and make sure your practice it every day.

4. Naukasana- This posture is known as the boat pose. It is the best yoga pose to strengthen your core muscles. It burns the extra fat on your side and front tummy. It works great for your abdominal muscles. Hold this pose for 60 seconds to see results.

5. Ustrasana- This pose is also known as the camel pose. It is a slightly difficult pose but it’s very beneficial for your belly fat. It reduces your tummy fat very quickly. Hold this pose for up to 10 minutes to notice the change.