Travel food essentials that must not be left out of the list

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  •  A good trip cannot be complete without good food. However, one cannot guarantee the availability of food while travelling to unknown locations. This is where prepacked food and snacks come in. An ideal travel snack must be easy to prepare, easy to carry and store, delicious, and comfortable to eat.
  • The health and safety aspect of the food must not be ignored as it is best to avoid situations that might lead to a health emergency. Are you planning a trip but are not sure what to add to your travel food list? This article can help you decide the best snack options for your plans.

Healthy travel foods

Here are some foods that you must not leave out of your list of travel essentials:
  1. Trail mix: A fibre-rich snack, trail mix contains a variety of nuts, granola, dried fruit, and chocolate. The ingredients used can be adjusted according to the nutritional requirements. Its ease of preparation and storage makes it an ideal travel snack. To prepare this, all you need to do is mix your favourite nuts, dried fruits, granola, candies, or chocolate.
  2. Protein bars: Apart from being a rich source of protein, fibre, and carbohydrates, protein bars can easily satisfy your hunger during a trip and keep you satiated and happy.
  3. Yoghurt and fruits: Probiotics are supplements that can help in the regulation of healthy gut microbiota which is important to maintain holistic health. When talking about probiotics, we cannot leave the yoghurt out of the conversation. Yoghurt, when combined with fibre-rich fruits, will make up for an incredibly delicious and healthy snack.
  4. String cheese: If you are looking for a protein and calcium-rich snack for your travel plans, go grab some string cheese right now. It is a fun snack and can be eaten with crackers, salad, or dips. However, make sure that you do not overconsume it.
  5. Hummus and vegetables: Hummus is prepared from chickpeas and holds incredible potential for health benefits. The taste and nutritional value can vary depending on the preparation and ingredients used. Chopped vegetables and hummus can make up for a creamy and healthy snack for a trip.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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