Home Articles Walking vs treadmill – Which one is a better method to remain...
KEY HIGHLIGHTS
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According to a recent study at the University of Tsukuba , walking can help boost the mood
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Treadmill is an amazing exercise equipment that can help burn calories without the hassle of going out
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Out of walking and treadmill, here is what you must keep in mind before picking
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Taking up an exercise routine and following it requires a significant level of dedication. Contrary to the amount of energy and effort that go into adopting a workout routine, it is extremely easy to opt-out of it. When the world got hit by a pandemic, usually outdoor activities became difficult to carry out. Due to the same reason, people started refraining from carrying out their normal workout routines that involved activities such as walking, jogging, biking, or running. Indoor exercises, with and without workout equipment grew into prominence. They were able to replace some activities, but do they yield the same results?
Walking vs treadmill
Both walking and working out on a treadmill comes with its own set of challenges and advantages. It is often possible to find oneself in a dilemma. If one has to pick the best out of the two, let’s consider each point objectively.
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During the pandemic, when outdoor activities came to a halt, indoor workout equipment contributed greatly to providing effective results. For precautionary and safety measures, this makes a treadmill a better option if restrictive outdoor activities are concerned as compared to walking.
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Vitamin D is an essential nutrient required by the body to maintain the health of the circulatory system, muscles, and bones. Deficiency of the same may lead to various health conditions and diseases. As sunlight is a prominent source of vitamin D, an increase in indoor exercises made it difficult for people to obtain vitamin D through its natural source, that is, the sunlight. Treadmill takes a blow in this area and walking proves to be a better option.
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When it comes to expenses, a treadmill has obvious drawbacks. Walking is an inexpensive activity that can offer immense health benefits. On the other hand, treadmill needs monetary investment, out of which, the maintenance charge could be recurring.
Verdict
Both walking and treadmill can offer health benefits. Before picking the best option, one must pick consistency. Your workout routine could be flawless but will yield no results if it’s not consistent. Opt for an option that is comfortable for you. Occasionally, switch between the two to avoid monotony. Also, try to consume a balanced diet and don’t forget to keep yourself hydrated at all times.
