Weight loss: Shed weight the refreshing way – 5 drinks that you must have in your diet

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June 3, 2021

KEY STORY

A primary step towards weight management is diet regulation. Weight loss may be a tedious process and HIIT workout routines may not be feasible for many people with the summer heat. However, there is one thing that people love during summers and that is, a cup of refreshing drink. What if we told you that certain drinks have the ability to aid weight management? Don’t let the heat stop you from achieving your healthy body goals with these revitalizing drinks.

Drinks to manage weight

Here are some drinks that may promote weight management:

Protein drinks: Protein drinks may help induce a feeling of fullness, thereby preventing excessive consumption of calories. Low-calorie consumption may help with weight loss and weight management. You can consume protein drink supplements or prepare protein drinks with several ingredients such as bananas and peanut butter.
Green tea: Green tea is a rich source of antioxidants and can promote fat burning and weight management benefits. According to a study published in Sage Journals called “Can green tea preparations help with weight loss?”, it was found that green tea may have weight loss benefits in individuals.
Black tea: Tea is a commonly consumed drink, however, if you are looking for a weight loss drink, it is time to ditch the milk. Black milk can promote weight loss due to the presence of polyphenols. According to a review published in PubMed Central called “Mechanisms of Body Weight Reduction by Black Tea Polyphenols”, it was found that black tea may help stimulate fat breakdown and improve gut bacteria.
Drinks with apple cider vinegar: Drinks containing apple cider vinegar can help weight loss by improving metabolism and burning fat. Several studies have shown the weight management properties of apple cider vinegar. However, excessive consumption of apple cider vinegar must be avoided as it can cause teeth erosion. You can prepare a drink by combining apple cider vinegar with ingredients such as honey, lemon, and cinnamon
Vegetable juice: You can prepare vegetable juice with vegetables easily available in the house. juices of vegetables such as carrots, spinach, and cucumbers are rich in nutrients and may benefit the overall health. Fruit juices may contain excessive sugar which can add to weight gain, however, vegetable juices can help with weight loss. According to a study published in PubMed Central called “Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low sodium vegetable juice: a randomized controlled trial”, it was found that low sodium vegetable juice consumption may promote healthy weight loss.