Weight watchers can appreciate white rice virtuous: Tips to get thinner with the wellspring of carbs

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August 27, 2021

KEY STORY

People on a weight loss spree rarely turn to carbohydrates for support, and white rice is the biggest no-no for this group owing to its famed link to lethargy, water retention and eventually weight gain. Sacrificing this gullible grain that goes well with all curries is a tough call for those that can’t get enough of it.
However, what if we told you that there a way to enjoy this gluten-free source of carbs while torching excess body fat? Trust us for it’s no bluff that one can obtain the nutritional value of white rice while losing additional body weight by simply striking a balance.

How healthy is a bowl of white rice?
Fitness enthusiasts often switch from white to brown rice owing to nutritional value. However, steamed / boiled white rice also find a prestigious place on the health chart. Although high in calories, white rice is a low-fat staple rich in B-vitamins, can be digested easily and boosts metabolism as well.

How to lose weight with a bowl of white rice?

Nutritionists and dieticians rarely say yes to rice when it comes to weight loss. However, by simply striking a balance, one can enjoy rice guilt-free.
1. Watch the cooking technique: White rice is part of popular Indian pudding ‘kheer’ and Chinese ensemble fried rice. However, these dishes are super high in calories due to their ingredients and do not offer a plethora of health benefits. However, when the same rice is boiled or steamed after soaking and without too much oil, it becomes a light staple that completes your meals.
2. Be mindful of the portion: Portion control is key when it comes to healthy eating, especially with respect to white rice. Despite its many health benefits, white rice is a high-calorie and high-carb food which – if not consumed in limited quantities – can result in weight gain. Therefore, it is advisable to take a small quantity of rice for your meals.
3. Do not include another source of carbs or fats: White rice can have an adverse effect if consumed with another source of carbs like tortillas or fatty foods. In this case, even portion control may also go for a toss and result in weight gain.
4. Pair it with vegetables or lean meat: White rice can be made healthier by giving it a touch of grilled or boiled vegetables or leafy greens. Vegetables like broccoli, green peas, French beans, bell peppers and lean meat like turkey and chicken breast can be enjoyed with boiled or steamed white rice to make a complete, healthy meal.