Why do the teeth turn yellow and how to stop that from happening

KEY STORY

• The problem of yellow teeth is not new and people from different walks of life often suffer from the same. Teeth play an integral role in the aesthetic appeal of the appearance, therefore people tend to be more particular about keeping it healthy, clean, presentable, and white.

• Teeth whitening is a prominent method that people often opt for while trying to get rid of yellow teeth. However, teeth whitening does not have the confidence of people in its entirety as some believe that the process causes damage to the teeth. There are various other methods to make the teeth whiter and brighter.

  Why do the teeth turn yellow?

  Before jumping right into the remedies of yellow teeth, let us understand why our teeth turn yellow in the first place. Some common causes of yellow teeth are as follows:

  • Unhealthy lifestyle activities such as smoking and drinking

  • A diet containing excessive coffee and carb content

  • Thinning of enamel due to constant use of teeth

  • Underlying health issues requiring medication consumption, the chemicals of which can react with the teeth

  • Ageing can cause discolouration of the teeth

  Tips to get healthy, white teeth

  Here are some ways in which you can get healthier and whiter teeth:

  1. Apple cider vinegar: According to a study published in PubMed Central called “Effects of vinegar on tooth bleaching and dental hard tissues in vitro”, it was shown that apple cider vinegar can help to get whiter teeth. However, its use must be in minimum amounts and must not be regular as it can damage the teeth’s surface.

  2. Brushing: Make sure to brush at least twice a day, for 2-3 minutes each to keep your teeth healthy. Clean every part of your mouth, as well as your tongue. You can go for a teeth whitening toothpaste to make your teeth whiter.

  3. Healthy diet: Consume a diet rich in vitamin C, fibre, fruits, and vegetables. It can help maintain the health of your teeth as well as your overall body. Avoid foods such as berries, coffee, beetroot that can cause discolouration of the teeth.

  4. Activated charcoal: Various companies manufacturing toothpaste market a range of toothpaste containing activated charcoal. For the right reasons, it can help keep the teeth white and remove stains. You can also use activated charcoal in the form of capsules by rubbing it on your teeth and rinsing it later.

  5. Hydrogen peroxide and baking soda: A combination of hydrogen peroxide and baking soda are useful in getting rid of yellow teeth and stains. You can use it through toothpaste containing hydrogen peroxide and baking soda, or you can prepare a paste at home by mixing 2 tablespoons of hydrogen peroxide with 1 tablespoon of baking soda and applying it to your teeth.