KEY STORY
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Nuts are a source of nutrition. But due to its power-packed nutritive value, people often assume that it may likely be high in fats and other high-calorie nutrients. Nuts contain healthy fats which, if consumed in moderation, can provide the body with immense health benefits.
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Walnuts are available to consumers all round the year. They are packaged and stored well. Walnuts are fun to eat and also help create some yummy recipes – such as walnut cake, walnut barfi, walnut fudge, akhrot halwa, Walnut & red pepper pesto pasta, etc.
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You can also much on them raw or soak them overnight to have along with soaked raisins and soaked almonds in the morning. But does eating walnuts make you gain weight? Here is what you need to know.
Walnuts for weight loss
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Walnuts are enriched with healthy fats and nutrients. This makes walnuts a healthy snack choice.
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You can consume it as a snack or by including it in salads, desserts, or your oatmeal. Despite the fat content, walnuts will not cause weight gain. This is due to the presence of Omega-3 fatty acids and fibre.
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Walnuts promote a healthy metabolism and digestive system which can aid weight management. Furthermore, it can reduce the risk of developing health conditions such as cardiovascular diseases, obesity, and diabetes.
Benefits of walnuts
Here are some health benefits offered by walnuts:
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Heart-healthy: Walnuts are a source of healthy fats and have shown to promote the management of cholesterol levels in the body. This can contribute immensely to lowering the risk of developing cardiovascular diseases.
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Digestion healthy: The gut microbiome plays an important role in maintaining a healthy digestive system. Walnuts can help improve gut health, thereby enhancing the digestive system.
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Improves cognitive function: Nutrients like vitamin E, Omega-3 fatty acids, and folate can help improve brain health, thereby contributing to an improved cognitive function. Walnuts are a rich source of various nutrients that can make your brain healthier, as well as boost your mood.
Know the cons of over-consumption & allergies:
Despite the health benefits offered by walnuts, they can also induce an allergic reaction in people who suffer from a nut allergy. To avoid this, abstain from eating walnuts until you are sure that you are not allergic to this dryfruit. Although walnuts are a source of healthy fats, excessive consumption can lead to weight gain; therefore, it is advisable to eat it in moderation.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
