Osteoporosis, which literally translates to “porous bones” from Latin, is a debilitating bone disease. Bones have two parts, the hard outer shell called cortical or compact bone, and the comparatively softer inner part called trabecular bone. Trabecular bone is naturally like a honeycomb and has small empty spaces. If you have osteoporosis then these gaps become larger, making the bones weak and brittle.
World Osteoporosis Day is observed every year on 20th October to spread awareness about this disease, which is usually associated with old age but is highly preventable if you take precautions against it when you’re young.
Symptoms of osteoporosis
While osteoporosis affects all genders, studies show that women are more at risk of developing it especially after they hit menopause. Usually, osteoporosis has no symptoms in the earliest stages. In fact, most people don’t even get diagnosed with the disease until they get a fracture and have to get an x-ray done, which reveals whether your bone density is okay or not.
Having a family history of osteoporosis increases your risks of getting the disease, so whether you have symptoms or not, you should get yourself screened. In case symptoms do show up, it’s likely to be receding gums, weakened grip strength and weak or brittle nails. If you have severe osteoporosis then getting a fracture at the slightest trauma (like a hard sneeze) is likely to be a key symptom. Persistent back or neck pain and losing height as you age are also likely symptoms of severe osteoporosis.
Risk factors of osteoporosis
The following are some of the common risk factors of osteoporosis:
Having a family history of osteoporosis or fractures
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Increasing age
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Female gender, along with being menopausal
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Low or no calcium, vitamin D, protein and other minerals in diet
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Low or no physical activity
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Smoking, as it reduces bone density faster
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Alcohol abuse, as it hinders the formation of new bones and increases fall risks
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Thyroid disorders like hypothyroidism and hyperthyroidism
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Use of corticosteroids or other medications
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Prevention of osteoporosis