Your walk can affect your health – Benefits of brisk walking

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KEY STORY

  •  Walking has proven to be an excellent method to stay fit and healthy. Several studies have shown how walking can improve mental and physical health thereby making it one of the most common forms of aerobic exercises that people practice. However, the pace at which people walk is not always the same. This gives rise to a question. Does the pace matter? To put it simply, yes. The faster the pace, the better will be the benefits of walking.
    What is brisk walking?
    Walking at a fast pace is known as brisk walking. It is practised by people in various forms and combinations such as pure brisk walking, alternating between brisk and leisure walking, alternating between brisk walking and jogging, and so on. While brisk walking, it is important to get the technique right. Here are some tips for effective brisk walking:
    • Make sure that your body is relaxed.
    • Your vision should be forward, head up, and neck relaxed.
    • Your arms should be relaxed and swinging while you walk.
    • Make sure that your body is upright with your back straight.
    • Use and exercise your toes and feet completely while you walk.
    Benefits of brisk walking:
    Here is how brisk walking can benefit your health:
    1. Heart-healthy: Brisk walking can aid blood sugar and pressure management, reduce the risk of obesity or overweight, and improve immunity. These benefits can help keep the heart healthy and active thereby reducing the risk of cardiovascular diseases.
    2. Weight management: If you are working on a weight loss plan then making brisk walking a part of your regular schedule can help burn calories and fat faster thereby aiding weight management.
    3. Enhances mental health: Several studies have shown the effects of brisk walking on mental health by boosting mood by reducing tension and stress. Furthermore, it can help improve memory and sleep thereby ensuring that the body stays well-rested.
    4. Improves muscle and bone health: The body requires healthy bones and muscles to ensure balance, coordination, and strength. Brisk walking can help enhance and strengthen muscle and bone health by improving circulation and weight.
    5. May aid longevity: A strong and able body has the potential to stay healthy for a longer period of time. By improving physical and mental health, brisk walking can aid longevity.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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