Effective ways to detox your body amidst the pollution

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The year 2021 has been no less than a crazy rollercoaster ride and people across the world suffered immensely over the past year. As much as it is true that the vulnerability of the human body to diseases and infections was highlighted, the incredible strength and ability of the body to keep us breathing and alive also came to light. To keep the body thriving, it is essential to take good care of it. Amidst the looming threat of the pandemic and pollution, detoxification can be a wise option to strengthen the body from within.
Detoxing the body
Here are some ways in which your can detox your body:
  1. Detox drinks: A variety of concocted drinks can be excellent in helping the body with the detox it requires. Drinks such as green tea, honey cinnamon drink, kaadha varieties, lemon ginger tea, etc can work wonders on the body and cleanse it from within.
  2. Take care of your skin: Your skin is constantly exposed to pollution.  Accumulation of dirt particles, pollutants, and other particulate matter can cause damage to the skin. This calls for an elaborated detoxification requirement for the same. You can find an effective way to detox your skin here.
  3. Sleep well: Getting an adequate amount of uninterrupted sleep can aid brain detox and a healthy body can only be achieved with a healthy brain. Furthermore, it can reduce the risk of developing neurodegenerative diseases, impaired cognitive function, and mental health issues.
  4. Regulate your lifestyle: Refrain from alcohol consumption, smoking, and substance abuse as they can cause an accumulation of toxins in the body. Impairment of cognitive function is not the sole disadvantage of alcohol consumption. It can also lead to degraded motor function, liver damage, dehydration, and other complication. Smoking can lead to health conditions such as cancer, erectile dysfunction, osteoporosis, and more. Furthermore, avoid excessive consumption of caffeine.
  5. Be mindful of your food choices: Mindless consumption of salt, sugar, ultra-processed foods and fast foods can lead to severe health complications. Make wise food choices and consume foods rich in fibre, antioxidants, and prebiotics.

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