Be it for personal or religious reasons, people fast on multiple occasions across the globe. Intermittent fasting is a popular weight-loss tactic used by people. To compensate for the lowered food intake, foods eaten during these occasions are highly nutritious. But eating healthy does not necessarily have to be restricted to fasting. One can consume these nutrition-packed foods all year long.
Fast-friendly foods
Here are some fast-friendly foods that you must add to your daily diet:
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Berries: These flavonoid-rich foods are among the most popular fruits out there. Being bite-sized and loaded with flavour, berries can serve as excellent snack options. Berries are also a source of antioxidants and can aid skin health. Some berries that you can add to your diet are strawberries, blueberries, blackberries, etc.
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Cruciferous vegetables: You must have heard people talking about the health benefits of green leafy vegetables. Well, don’t expect us to tell you otherwise because they indeed are nutrition-packed foods. Fasting can often lead to constipation, one of the most annoying digestive issues. But eating fibre-rich cruciferous vegetables can help boost digestive health while supporting overall health. Some cruciferous vegetables that you can add to your diet are cabbage, cauliflower, broccoli, etc.
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Nuts: Fats are important to regulate important functions of the body. Nuts are a source of healthy fats and must be consumed on a regular basis. Some nut varieties you can add to your diet are almonds, walnuts, peanuts, etc.
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Bone broth: When trying to go through long hours with no or little food intake, the body tends to start losing energy. Water, as helpful as it may be, might not be enough at times. Get your pots ready because it is time to get some broth ready. These fluids can not only help fulfil your hydration requirements, but they can also help provide your body with essential nutrients.
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Seafood: To make up for the protein requirements of the body, seafood is popularly added to the diet. They are also a rich source of healthy fats and consumption of the same in moderation can have multiple health benefits.
