Thyroid imbalances: Follow this simple diet to keep your thyroid level under control, reduce risk of disorders

 There are certain foods which if consumed can do wonders to your thyroid health. You must pay close attention to what you are eating if you suffer from thyroid.

The thyroid is a gland that is located in the lower front of the neck. It has two lobes and is right under Adam’s apple. It is of normal size. You cannot physically feel your thyroid. The thyroid is responsible for producing certain hormones that have an important role in the functioning of your body. If your thyroid starts creating either too much or too less of these hormones, that means you are suffering from thyroid disease. When your body produces too many hormones it is called hyperthyroidism and if it produces too fewer hormones it is known as hypothyroidism. Both are dangerous and can affect your health majorly. Anyone can be affected by the thyroid. If someone has a family history of thyroid or has is above 60 can easily catch the thyroid disease.

Symptoms of thyroid disease:

1. Anxiety

2. Insomnia and lack of sleep

3. Sudden weight loss

4. Sudden weight gain

5. Enlarged thyroid gland

6. Loss of vision

7. Heat sensitivity

8. Fatigue

9. Forgetfulness

10. Cold temperature sensitivity

Diet plan for treating thyroid naturally:

1. Breakfast- Cherry smoothie, poha, uthappam, idlis, yoghurt

2. Lunch- Salad, green vegetables, tuna, potato soup, chicken soup

3. Dinner- Chopped salad, dal and chapati, brown rice, vegetable bowl, black beans

4. Snacks- Dark chocolate, garlic bread, peanut butter, banana

Benefits of the thyroid diet plan:

1.  This diet will not only treat your thyroid but also aid your digestion and improve your gut health.

2. It improves your immune system and strengthens it enough to fight diseases and infections.

3. The diet promotes good heart health and solves your cardiovascular problems.

4. This diet also provides your body with all the nutrition which your body needs to functions smoothly.

5. It also reduces the risk of diabetes and hypertension.