Vitamin A for skin: Know the benefits, ways to use it for healthier skin

Key Highlights

• Deficiency of vitamin A can lead to dry eyes, impaired growth and immunity, and unhealthy skin

• Excessive consumption or application of vitamin A can lead to headaches, nausea, and liver damage

• Vitamin A is important for skin here, here is what you need to know

• Every skincare routine must include a combination of various micronutrients and nutrients. Ensuring the health of individual parts of the human body is the first step towards maintaining overall health. Vitamin A is one such nutrient that plays an important role in the regulation of bodily functions. Vitamin A is important for the body because it promotes immunity, regulates eye function, and improves bone health. Lately, the importance of vitamin A for skin health has been gaining prominence as people are getting aware of the same.

• Vitamin A – Benefits for skin

  Some skin benefits offered by vitamin A are as follows:The deficiency of vitamin A can cause dry skin. This implies that vitamin A can help retain moisture in the skin, thereby keeping it plump and hydrated

• Vitamin A is important to keep the skin healthy and younger-looking for a longer time thereby improving its longevity.

• 1. Collagen plays an important role in skin elasticity. Vitamin A can help with the healthy production of collagen that can help maintain the skin’s elasticity.

  2. If you suffered from skin pigmentation and dark spots, vitamin A can come to your rescue and help make your skin spotless.

  3. Including vitamin A in your skincare routine can help deal with certain skin conditions a keep your skin glowing.

  Vitamin A – Ways to use

  You can fulfil your skin’s requirements for vitamin A in the following ways:

  1. If you are a vegetarian, you can include foods such as broccoli, kale, spinach, and sweet potato in your diet.

  2. You can also include animal-based vitamin A-rich foods such as beef liver, eggs, and salmon in your diet.

  3. You can go for vitamin A supplements but make sure that the dosage is prescribed by a health professional.

  4. Make skincare products and cosmetics with little and safe amounts of vitamin A a part of your routine.

  5. If you suffer from skin conditions, you can include skincare products with vitamin A after consulting your dermatologist.