Having trouble sleeping? Avoid doing these 5 things before bed for a good night...
KEY HIGHLIGHTS
Sleeping is a way to give your body rest and its as important as eating is
Getting inadequate sleep can increase risks...
Centre issues COVID-19 guidelines; know what will change from February 1
HIGHLIGHTS
The Ministry of Home Affairs (MHA) on Wednesday issued an order with guidelines for surveillance, containment and caution, which will be effective from...
Walking vs treadmill – Which one is a better method to remain fit
KEY HIGHLIGHTS
According to a recent study at the University of Tsukuba , walking can help boost the mood
Treadmill is an amazing exercise...
WHO issues new clinical advice on treating COVID-19 patients
HIGHLIGHTS
Amidst news that the global count of total coronavirus cases has surpassed 100 million on Wednesday (according to a Reuters tally), countries around...
Covid-19 Vaccine: South African President Urges Rich Countries To Stop ‘Hoarding’ Vaccines
KEY STORY
"Release the excess vaccines that you've ordered and hoarded," South African President Cyril Ramaphosa said in a candid plea to rich countries...
Republic Day 2021: Here is what you need to know about your right to...
KEY HIGHLIGHTS
The 26th of January is celebrated as the Republic Day of India
It marks the day when the Indian constitution came into...
Saudi Arabia: Medina is world’s first large ‘healthy city’
KEY HIGHLIGHTS
Abu Dhabi: The World Health Organisation has recognised the holy city of Medina in Saudi Arabia as a healthy city after it...
Tired of your belly fat? Here are 5 yoga poses that will help you...
KEY HIGHLIGHTS
Belly fat is the excess weight that develops around your abdomen over time
Yoga is a very useful medium for weight loss...
What are the health benefits of consuming garlic?
HIGHLIGHTS
"Let food be thy medicine and medicine thy food.” These are the famous words of Hippocrates, known as the father of Western medicine....
Study: Deep sleep prevents neurodegenerative disease, crucial for brain health
HIGHLIGHTS
A new study lead by researchers from Northwestern University highlights the importance of getting a deep sleep for good brain health.
The study...
