Beat the morning blues with these healthy and yummy smoothies
KEY STORY
Mornings can often be a busy time of the day for working professionals. Rushing to the jobs with very little time on...
World Sight Day 2021: Tips for better eyesight and vision
HIGHLIGHTS
Every second Thursday of October is observed as World Sight Day. For the year 2021, the event falls on 14 October and the...
Your walk can affect your health – Benefits of brisk walking
KEY STORY
Walking has proven to be an excellent method to stay fit and healthy. Several studies have shown how walking can improve mental...
Remember, mental health is key to your physical health
HIGHLIGHTS
Going to a psychologist is often seen as a terrible thing, but prominent counselling psychologist and master trainer O Venkateswara Reddy says going...
Egg: Know the health benefits of this superfood
KEY STORY
If an apple a day keeps doctors away, an egg a day will keep diseases at bay. The egg is one of...
World Mental Health Day 2021: Let’s talk about eating disorders
KEY STORY
October 10 is observed as the World Mental Health Day across the world. This day aims at spreading awareness about the importance...
6 early warning signs of thyroid gland malfunction that women often miss
KEY STORY
Our body is a complex set up of organs and organ systems. Endocrine glands release hormones into the bloodstream. This lets the...
Travel food essentials that must not be left out of the list
A good trip cannot be complete without good food. However, one cannot guarantee the availability of food while travelling to unknown locations. This...
Haircare: Dos and don’ts for healthy and happy hair
KEY STORY
Having and maintaining great hair comes naturally to some people, thanks to their genes. However, not everyone can be blessed with great...
Enhance your gaming experience – 5 effective hand exercises for gamers
KEY STORY
Gaming indeed is a thrilling experience. Hours of gaming cannot solely decide the proficiency of a gamer. After consciously playing a game...
