These are the 4 happy hormones in your body and the ways to produce them

Happiness is a state of mind. When you ask someone what makes them happy, there are can be a variety of answers. The presence of a loved one, watching a movie starring their favourite actor, eating their most favourite food, or just getting a day off where they can relax and unwind are some of the most likely answers you may receive. However, this is the surface level that we look at. Happiness, if seen scientifically, is just a bodily function that takes place when certain hormones are released in the body.

At a time when mental health is really suffering, ensuring that you feel happy, and in a better mood is important. The intention of this article is not to discount feelings or emotional well-being. However, there are certain happy hormones in your body that can give you a boost and make you feel better. The good part is, that there are things you can do to produce these happy hormones, which may end up making you happier than what you are feeling right now.

4 happy hormones in the body and how to produce them

• Dopamine – Dopamine is also called the reward chemical. As the name suggests, dopamine is released when the brain receives a signal that you have performed an action or task that should be rewarded. Here are some ways you can get your body to produce dopamine.

• Completing a task and acknowledging it.

• Practicing self-care such as skincare, a pamper session, massage, etc.

• Eating good, healthy food.

• Celebrating little wins, achievements.

• Oxytocin – Oxytocin is also called the love hormone. Oxytocin is one of the most popular happy hormones. It is produced by acts of expressing love and affection. These include –

  • Playing with a dog.

  • Playing with a baby.

  • Holding hands.

  • Intimacy.

  • Hugging your family and friends.

  • Giving or receiving compliments.

• Serotonin – Serotonin is called the mood-stabilizing hormone. On days when you do not feel your best but have no particular reason for not feeling that way, you may need a serotonin boost. This hormone can be produced by activities that help to calm you down. These include meditation, exercise, basking in the sun, and walking in nature.

• Endorphin – Endorphins are called the pain-killing hormone. They help to deal with physical and emotional pain. Endorphins help to deal with any kind of pain better. Activities that can help in the production of endorphins include –

  • Exercise.

  • Watching a comedy.

  • Laughter exercise.

  • Eating dark chocolate.